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Tervetuloa lukemaan keskusteluja! Kommentointi on avoinna klo 7 - 23.
Tervetuloa lukemaan keskusteluja! Kommentointi on avoinna klo 7 - 23.
Alue: Aihe vapaa
Mitkä nyt on niitä terveellisiä rasvoja?
12.08.2024 |
Pitäskö käyttää margariinia tai jotain öljyä?
Vai ihan voita vaan?
On vähän kuulemma verenpaineet koholla.
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Sisältö jatkuu mainoksen alla
Sisältö jatkuu mainoksen alla
Alue: Aihe vapaa
Hirahatake, Kristin M., et al. "Potential cardiometabolic health benefits of full-fat dairy: the evidence base." Advances in Nutrition 11.3 (2020): 533-547. https://www.sciencedirect.com/science/article/pii/S2161831322002836
"Emerging evidence shows that the consumption of full-fat dairy foods has a neutral or inverse association with adverse cardiometabolic health outcomes, including atherosclerotic cardiovascular disease, type 2 diabetes, and associated risk factors. Thus, although low-fat dairy is a practical, practice-based recommendation, its superiority compared with full-fat dairy is not obviously supported by results from recent prospective cohort studies or intervention trials. To evaluate the emerging science on full-fat dairy, a group of nutrition experts convened to summarize and discuss the scientific evidence regarding the health effects of consuming full-fat dairy foods. Future studies should focus on full-fat dairy foods (milk, yogurt, and cheese) in the context of recommended dietary patterns and consider meal composition and metabolic phenotype in assessing the relation between full-fat dairy consumption and cardiometabolic health."