Best Treatment for Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restorative and sufficient sleep. It can lead to various daytime symptoms and functional impairments because it prevents individuals from getting the recommended amount of sleep.

Common options include over-the-counter sleep aids (e.g., diphenhydramine), prescription medications like benzodiazepines, and newer medications likehttps://lifecarepills.com/product/artvigil-150-mg/andhttps://lifecarepi….

Insomnia can manifest in different ways:

1. **Difficulty Falling Asleep (Onset Insomnia):** This type of insomnia involves difficulty initiating sleep, where individuals may lie in bed for an extended period before falling asleep.

2. **Difficulty Staying Asleep (Maintenance Insomnia):** Here, individuals have no trouble falling asleep initially but wake up during the night and have trouble getting back to sleep.

3. **Early Morning Awakening:** This is when a person wakes up very early in the morning and can't fall back asleep, even if they haven't had enough sleep.

Insomnia can be acute (short-term) or chronic (long-term). It may occur independently or be linked to other medical, psychological, or lifestyle factors, such as stress, anxiety, depression, medication, caffeine or alcohol use, irregular sleep schedules, or environmental factors.