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Tervetuloa lukemaan keskusteluja! Kommentointi on avoinna klo 7 - 23.
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timmi ja pyöreä peppu haaveena

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11.03.2015 |

Toivoisin saavuttavani timmin ja pyöreän pepun mutta en osaa valita liikkeitä. harjoittelu tapahtuisi kotona! ja ynt lähtötaso on täysi nolla. ruokavalio on hyvä mutten tiedä mistä aloittaa.
helpatkaa vähän!

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1/7 |
11.03.2015 |
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Katso youtubesta tracy andersonin jumppavideoita. Kaikki liikkeet, missä tehdään pakaralla töitä.

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2/7 |
11.03.2015 |
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 tsemiä!!

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Sisältö jatkuu mainoksen alla
Vierailija
3/7 |
11.03.2015 |
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tai eipä se linkki taaskaan toimi.. googlaa 30 day squat challenge

Vierailija
4/7 |
11.03.2015 |
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Ei onnistu kotioloissa.vaatii aika paljon romua niskaan kyykkäillessä ja kunnon ruokaa.

Vierailija
6/7 |
11.03.2015 |
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ei tartte häkkiä eikä keppiä niskaan.. omat kädet riittää.

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Vierailija
7/7 |
11.03.2015 |
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[quote author="Vierailija" time="11.03.2015 klo 13:05"]

Katso youtubesta tracy andersonin jumppavideoita. Kaikki liikkeet, missä tehdään pakaralla töitä.

[/quote]

Ja Youtubesta löytyy lukemattomia erilaisia treenivideoita. Esimerkiksi:

https://www.youtube.com/channel/UCfzp-VtceORLoJlX32OcbdA