Naiset ottakaa mallia Rocky Marcianosta

Kun palstalla aina silloin tällöin selluliittiperseiset lihavat naiset valittavat huonoa kuntoaan, ottakaapa mallia Rocky Marcianosta. Mies oli raskaansarjan kuningas 1950-luvulla ja varsinainen conditioning friikki. Juoksi joka aamu 10-15 kilometriä ja katsoi diettiiään tarkasti. Johan alkaa selluliitit karistumaan!

"Jogged 6-7 miles every morning.( His uncle,Charlie Piccento, said he even did this on Christmas mornings as well.) Ben Bently, Rocky's press agent, said after signing for a fight he would increase to 9-10 miles. And then the last week before a fight he would increase 12-15 miles. And all this in hilly country!

Was also like a Monk - He secluded himself from wife and family sometimes up tp 3 months before a fight, watched his diet, weight and muscle tone. A week before a fight he would see no mail, take no calls, meet no new acquaintances, not even shake hands (I assume so as not to catch the flu-?) or go for a car ride, and no new foods."