Alkuraskaus ja oluen himo- puute mistä?

tai no ei, kun en voi oikeesti normaalisti sietää olutta. olen viinin litkijä, mutta sitä ei tee mieli. Viime raskaudessa sorruin jopa ostamaan alkoholitonta Thai olutta

eikö nuo raskauden mielihalut kerro kuuri siitä, että elimistö kaipaa jotain tiettyä ainesta...

Mulle sanoi tosiaan kätilö, että nuo mielihalut johtuu yleensä just siitä, että elimistö kaipaa jotain, löysin tälläisen, mutta ei tässä oluesta mainita....



* Apples Calcium, magnesium, phosphorous, potassium. This is a pretty healthy craving. If you have a high-fat diet, your body may be craving the pectin for its ability to lower cholesterol.

* Melon Potassium and vitamin A are its main nutrients. Canteloupes are also high in vitamin C, calcium, magnesium, phosphorous, biotin, and inositol - so go ahead, give into it.

* Cheese Calcium, phosphorous and aluminium. Eat more broccoli and other green vegetables as a lower fat alternative.

* Eggs Full of protein but also sulphur, amino acids, selenium and, in the yoke, fat. The white contains useful fat-dissolving choline. Often it' s not the eggs, but the accompaniments (bacon, sausages etc) which are unhealthy. Vary your protein sources to include oily fish like salmon and mackerel and dried beans to ease the craving.

* Milk Calcium is the obvious choice. But milk also contains useful amino acids such as tryptophan, leucine and lysine. As long as you' re not allergic, allow yourself an extra glass.

* Olives, pickles Sodium - your pregnant body needs more of it. Your body may also crave salt to balance excessive sugar intake.

* Peanut butter/nuts B-vitamins, protein and fat. You need more of each when you are pregnant. A diet rich in oily fish will help diminish the craving and be lower in calories.

tai kotikaljaa