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Coffee stimulates colon contractions

Pooping is work — and that requires muscles. Layers of muscle in your bowels contract to move feces through the winding twists and turns of your colon to reach the exit. (Medical lingo: Peristalsis is the name of this wave-like muscle movement.)

Coffee contains acids shown to boost levels of the hormone gastrin, which stimulates these involuntary muscle contractions in your stomach to get your bowels moving. And it happens with both regular and decaffeinated coffee.

There’s also evidence that coffee increases the release of cholecystokinin, another hormone that plays a key role in the digestive process.

Bottom line? Coffee can speed up your poop conveyor belt. It’s a natural laxative.

“The gastro release is stimulated by the coffee itself,” says Dr. Lee. “It gets things moving.”

Caffeine and your colon

It turns out that caffeinated coffee can help kick-start your day and your colon. Research shows that high-octane java cranks up activity deep down in your gut 60% more than water and 23% more than decaf coffee.

But as we mentioned, decaf coffee also can help move things along due to those acids. “Decaf is not as potent as its caffeinated counterpart, but it too has a laxative effect,” notes Dr. Lee.

So, it’s not just caffeine that brings on a #2. Instead, it’s how the stimulant works with coffee’s natural acids to speed things along. (That also explains why caff

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