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23.03.2022 |
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Boron and Testosterone – How Boron Can Increase Your Testosterone Levels
Remember how we mentioned that Boron can influence your sex hormones? It is probably most famous for its ability to boost your natural testosterone levels. In fact, studies have shown that Boron can boost your free testosterone levels by 29.5%.
In one study, where participants were given 10mg of Boron a day for 7 consecutive days (to test for plasma steroid hormones); they discovered that their free testosterone levels had risen by 28.3%.
Similarly, in a separate study on 13 participants (who’d been diagnosed with vitamin D deficiency), after giving them 6mgs of Boron for 60 days, they found that whilst Boron helped to raise their vitamin D levels, it also increased their DHEA levels by 56% and their free testosterone by 29.5%.
https://testogen.com/blog/boron-testosterone/
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Estrogen Reduction: Boron increases testosterone, but it can reduce estrogen levels as well. The same study mentioned above found that over the course of a week, 10mg of boron consumption decreased serum estradiol levels a whopping 39%!