Tunnen palleissani kun syön full fat jugurttia, haluatko kysyä jotain?

Weight management

Science suggests that certain dairy products, including yogurt, can help obese men lose weight. A long-term study published in theAmerican Journal of Clinical Nutrition in 2008, said that ‘regular yogurt consumption was inversely associated with weight gain and waist circumference measurements in overweight men. The same relationship between yogurt and weight changes did not hold true for overweight women’.

Sexual health

According to LiveStrong, if the results of studies conducted on male mice are any indication, yogurt may also have sexual benefits for men. According to a research review published in the journal PLoS ONE in 2014, male mice fed a yogurt diet developed larger testicles, higher testosterone levels and higher sperm concentrations. Dr Susan Erdman, one of the Massachusetts Institute of Technology authors of the research review, hypothesized that the fertility benefits observed in the mice could be due to yogurt’s probiotic bacteria.

Build muscle

Finally, yogurt, and especially Greek yogurt, is a rich source of high-quality, muscle-building protein. Just one 6oz container of nonfat, plain Greek yogurt packs in 18 grams of protein without the fat that could be gained from other sources. So finding ways to focus a male audience on the benefits of yogurt is relatively easy.