Riittäisikö jos ottaisin vain yhden kapselin päivässä tätä monivitamiinia vaikka suositellaan otettavan kaksi kapselia päivässä Supplement Facts Serving Size: 2 Capsules Servings Per Container: 60 Amount Per Serving % Daily Value Vitamin A (as beta

Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 60
Amount Per Serving % Daily Value
Vitamin A (as beta carotene, acetate) 5000 IU 100%
Vitamin C (as ascorbic acid, niacinamide and calcium ascorbate) 500 mg 833%
Vitamin D3 (as cholecalciferol) 2000 IU 500%
Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) 100 IU 333%
Thiamine (vitamin B1) (as thiamine HCl) 75 mg 5000%
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5'-phosphate) 50 mg 2941%
Niacin (as niacinamide, niacinamide ascorbate) 50 mg 250%
Vitamin B6 (as pyridoxine HCl, pyridoxal 5'-phosphate) 75 mg 3750%
Folate (as L-5-methyltetrahydrofolate calcium salt) 400 mcg 100%
Vitamin B12 (as methylcobalamin) 300 mcg 5000%
Biotin 300 mcg 100%
Pantothenic acid (as D-calcium pantothenate) 100 mg 1000%
Calcium (as D-calcium pantothenate, Ca ascorbate, dicalcium phosphate) 10 mg 1%
Iodine (as potassium iodide) 150 mcg 100%
Magnesium (as magnesium oxide) 100 mg 25%
Zinc (as zinc citrate, OptiZinc zinc monomethionine) 30 mg 200%
Selenium [as L-selenomethionine (yeast free) (SelenoPure), Se-Methyl L-Selenocysteine, sodium selenite) 200 mcg 286%
Manganese (as manganese citrate, gluconate) 2 mg 100%
Chromium [as Crominex 3+ chromium stabilized with Capros amla extract (fruit), PrimaVie Shilajit] 200 mcg 167%
Molybdenum (as molybdenum amino acid chelate) 100 mcg 133%
Potassium (as potassium citrate) 25 mg 1%
Alpha lipoic acid 25 mg **
Boron (as Albion bororganic glycine) 3 mg **
Choline (as choline bitartrate) 20 mg **
Inositol 50 mg **
Marigold extract (flowers) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin] 11.12 mg **
Lycopene [from Tomat-O-Red natural tomato extract (fruit)] 1 mg **
Natural mixed tocopherols (providing gamma, delta, alpha, beta) 20 mg **
NIAGEN Nicotinamide Riboside 1 mg **
**Daily Value not established.