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Do NOT give your young kids coconut, oat or plant-based milks, experts warn: New guidelines say dairy alternatives don't provide enough nutrition

Coconut milk, rice milk and other plant-based non-dairy substitutes should not be drunk by most children under five, according to new expert recommendations.

Pediatricians at a national foundation for healthy eating are warning that these milk substitutes are not in fact replacements for milk.

Milk contains much more than calcium, and its balance of vitamin D, calcium, B12, potassium and protein, among other nutrients is like a one-stop shop for many key components to children's healthy growth and development.