Suklaan terveysvaikutukset

Suklaa on äärettömän terveellistä

1. It's good for the heart and circulation

2. It reduces risk of stroke

Researchers in Finland have found that chocolate consumption lowers the risk of suffering a stroke - by a staggering 17 per cent average in the group of men they tested.

3. It's mineral rich

4. It reduces cholesterol

5. It's good for your skin

The flavonols in dark chocolate can protect the skin against sun damage

6. It can help you lose weight

7. It's good for mothers and babies

A Finnish study found that chocolate reduced stress in expectant mothers, and that the babies of such mothers smiled more often than the offspring of non-chocolate-eating parents.

8. It may prevent diabetes

It sounds mad, but cocoa has been shown to improve insulin sensitivity. So dark chocolate - in moderation - might delay or prevent the onset of diabetes.

9. Chocolate is good for the brain

10. Chocolate makes you feel better

http://www.telegraph.co.uk/food-and-drink/healthy-eating/chocolate-10-h…