Mehudietin vaaroista

Nähtävästi uusimpana trendinä on mehudiettaaminen. Pikadietillä pystytään hetkellisesti poistamaan niin sanottu tukos joka on vuosia ollut estämässä laihdutuksen alkamista. Mehujen kiskontaa ei suositella jatkavan muutamaa päivää pidempää. Syy:
Rapid weight loss can have serious risks, including muscle loss, gallstones, nutritional deficiencies, and a drop in metabolism. The most common ways to lose weight fast are by exercising a lot and following a very low-calorie diet of fewer than 800 calories per day.Following a very low-calorie diet can deplete body mass and result in muscle and water loss.Extreme weight-loss deprives the body of essential nutrients that are necessary for healthy function, and deficiencies in certain nutrients like vitamin D and calcium can lead to an increased risk of developing certain health conditions or predispose you to injury. Wise calorie intake reduction and not relying on starvation diets are necessary for weight loss success and to avoid the yo-yo effect.Losing weight too fast may also result in muscle cramping.